1. Children must show respect to their parents and Family
members at all times
2. Children shall greet their parents when they enter and tell them
goodbye when they leave the house.
3. Children will be truthful at all times.
4. Children will be fair to all concerned.
5. Children will maintain a good relationship with their brothers
and sisters.
6. Children will build good will and better friendship.
7. Children must help with household chores
8. Children must keep their rooms neat and clean.
9. Children must keep their body, hair and teeth clean at all times.
10. Children will not interrupt adult conversations.
11. Children will study their schoolwork at school and at home.
12. Children must show respect for teachers and peers at all times
* Children who do not obey their parents may be reduced in rank, as
this is the basics for inner control in life, and in Dobbob - Gumdo.
2F Namjin B/D 987-1 Sinjeong 4 dong Yangcheon-gu,
Seoul. Korea , Zip Code : 158-860
82-2-5432-428, 2606-1340/3691~2 Fax.) 82-2-2065-1114/2114
Student Regulations
1. All student of this Dobbob - Gumdo Headquarter Gym are
expected to abide by the rules of the school and examplify(exceed)
the school's creed.
2. When a student enters the Do Jang (workout area), he/she
is expected to bow to the flags as a gesture of respect.
3. When a student meets instructor or another black holder,
the student will bow, thus showing respect for their rank. A
student is also expected to show respect toward people of higher
ranks.
4. Upon the entering of Do Jang, students must remove their
shoes immediairly, Under no circumstances may shoes be worn
during Dobbob - Gumdo classes.
5. Student are not to bring valuable to the class. Under no
circumstances may rings, watches, and similar items be worn
during Dobbob - Gumdo classes.
6. The Do Bok(uniform) is always to be kept clean and neat
in appearance.
Students of this
Dobbob - Gumdo Headquarter Gym are expected to practice exceptionally
good personal hygiene. Fingernails and toenails are to be
kept short and neatly trimmed.
7. The actual beginning and end of Dobbob - Gumdo class will
always start with a ceremonial bow to the flags and then the
instructor.
8. At no time may anyone smoke in the Do Jang or within any
portion of the school.
9. Student are not
allowed to spar without permission of the instructor. Under no circumstances
may students practice techniques or a Gum hyung(pattern/form) which
the instructor has not yet taught to them.
10. Students are not to chew gum eat anything, or consume liquid
while wearing their Do Bok.
11. Do not ask instructor when students are to be promoted to next
rank. when the instructor feels that the student is ready to be
promoted, he will invite the student to the test.
12. All self defense techniques learned in this school may not be
used, or in any way applied, while outside of this class unless
the safety of person or property is in jeopardy.
13. If during class a student's Do Bok is messed up, He should turn
his back to the flags, straighten his uniform, then face the flag.
14. Call the instructor "Sir(Sabumnim)" when addressing
him or answering him. The instructor's last name will always be
preceded by terminology of many different levels of the instructors.
15. When class
are in session, conversation among either participants or
spectators are not allowed. No disruptions will be tolerated.
16. If a student of this school fails to conduct himself in
an acceptable manner, either in or out of class, or if his acting
bring dishonor upon this school, fellow students, or Dobbob
- Gumdo as an art, the Dobbob - Gumdo Headquarter gym reserves
the right to withdraw any rank wich the student may have earned.
When You need any kind of assistance, let
the Instructor know! He/She will be more than happy to help you on
a personal basis.
Success
Failure
Good thinking makes good act.
Wrong thinking makes wrong act.
Good act makes good habit.
Wrong act makes wrong habit.
Good habit makes good character.
Wrong habit makes wrong character.
Good character makes good destiny.
Wrong character makes wrong destiny.
In School
Wrong thinking is
* Disobediance ; complain about school, instructor & senior behind.
* The lack of discipline ; martial arts activity such as tounament
etc. without head- instructor's permission.
* The lack of loyalty ; Interest in other style or Do jang.
In Home
Wrong thinking is
* Disobediance; disobey homerule & parent's order
* The lack of self-discipline; laziness, alchoholic, drugholic &
videoholic without self-control
* The lack of loyalty; separation or family-break.
As a result of wrong thinking, it ruines family life, job career &
martial arts future.
Ki Breathing In the Far East practitioners of Ki breathing
have been enjoying the positive health benefits of this skill
for thousands of years. The value of Ki breathing has long
been widely acknowledged, and indeed seen by the vast majority
of the Eastern people as an essential and integral part of
everyday life.
In the West, however, acceptance and acknowledgement of Ki breathing
has been slow and limited because of several factors. The major factor
has been the lack of qualified teachers. Western orientation and reluctance
to accept what has not been scientifically proven untill recently
and the uninitiated Western mind's view of Ki breathing as some sort
of mysticism has limited the acceptance of Ki breathing in the past.With
new objective evidence of measurable benefits from Ki breathing, the
acceptance in the West of Ki breathing is increasing. Doppler ultrasound
flow studies of the central and peripheral blood circulation have
shown up to 50% increases in peripheral blood flow after 20 minutes
of Ki breathing. Better blood flow can give better oxygenation of
the blood as it passes the lung and better oxygen supply to body thssues
ressues resulting in healthier tissues.
Ki breathing can therefore help healthy people reach a higher
degree of mental alertness and provide a greater degree of physical
endurance and recuperative powers with quicker recovery from
strenuous activity or injury. The improvement in blood flow
increases the body's ability to deliver healing elements to
body tissues. Ki breathing can also help lower the blood pressure
by dilation of the peripheral vascular system and can help people
with circulatory problems, e.g.hypertensive people and people
with Diabetes mellitus or other diseases which tend to impair
the vascular flow.
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